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Bodybuilding
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Training and Workouts
Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
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Lowering the weight
software
Nov 18, 2023
Replies
11
Views
451
Nov 19, 2023
PZT
X
Rate my program
xsoulmanz
Nov 17, 2023
Replies
8
Views
642
Nov 17, 2023
BigBaldBeardGuy
Pec injury
Caligrower
Oct 23, 2023
Replies
6
Views
458
Nov 17, 2023
gman92
G
Hack Squats
Ralph01
Oct 16, 2023
2
3
4
Replies
63
Views
3K
Nov 16, 2023
Big-paul
Huge AF in 5 simple steps.
Yano
Aug 21, 2023
2
Replies
21
Views
1K
Nov 14, 2023
FinalOpus
J
What are your thoughts on doing pull-ups (or assisted pull-ups) several times a week?
jibbs
Oct 25, 2023
Replies
9
Views
565
Nov 14, 2023
Ralph01
Why is there so much misinformation on beginner workout programs?
Ralph01
Oct 11, 2023
4
5
6
Replies
107
Views
3K
Nov 11, 2023
Badleroybrown
Phil Heath Names the Only 10 Exercises Needed for Optimal Muscle Growth
eazy
Sep 3, 2023
Replies
10
Views
879
Nov 11, 2023
TomJ
P
Opinion on fixed weight sets
Propaxone
Nov 6, 2023
Replies
10
Views
559
Nov 6, 2023
Propaxone
P
Something different
snake
Oct 31, 2023
Replies
7
Views
450
Nov 1, 2023
buck
B
A question about my own progression;
Oml
Oct 25, 2023
Replies
3
Views
354
Oct 26, 2023
BigBaldBeardGuy
N
Opinions on reps
Not2quick
Sep 22, 2023
3
4
5
Replies
81
Views
3K
Oct 15, 2023
RowdyBrad
Home gyms
Orbis
Apr 6, 2023
Replies
18
Views
846
Oct 13, 2023
Gibsonator
How much cardio ... ?
transcend2007
Oct 4, 2023
6
7
8
Replies
149
Views
5K
Oct 13, 2023
buck
B
R
Took the summer off, ready to hit it back hard.
RushStreet
Oct 9, 2023
Replies
5
Views
290
Oct 10, 2023
Badleroybrown
Umbilical Hernia
Jonjon
Oct 7, 2023
Replies
6
Views
381
Oct 8, 2023
TeddyBear
N
Planks??
Not2quick
Oct 5, 2023
2
Replies
28
Views
1K
Oct 5, 2023
SFGiants
P
Help me tweak my chest workout
Petitewilson
Oct 3, 2023
Replies
12
Views
640
Oct 4, 2023
Send0
How important is the Eccentric part of any exercise ... ?
transcend2007
Sep 28, 2023
2
3
4
Replies
75
Views
3K
Oct 3, 2023
BRICKS
Why do iron weights feel heavier?
Diesel59
Sep 28, 2023
2
Replies
27
Views
1K
Sep 28, 2023
Diesel59
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