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Bodybuilding
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Training and Workouts
Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
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Sticky
Training for Hypertrophy: The function of Intensity, Volume, Recovery and Injury Prevention
TomJ
Jun 9, 2023
7
8
9
Replies
164
Views
8K
Apr 12, 2024
TomJ
Sticky
Pillars guide to Bulking
PillarofBalance
Aug 16, 2014
2
Replies
35
Views
15K
Mar 7, 2023
bhalkeesbhanu
B
Sticky
What is a superset?
AndroSport
Apr 10, 2013
2
Replies
34
Views
23K
Jan 27, 2023
brainrcampbell
Sticky
Nutrition and training videos and articles
RiR0
Feb 19, 2022
6
7
8
Replies
140
Views
9K
Oct 27, 2022
CJ
Sticky
The Bro Split: why it sucks & better alternatives
MrRippedZilla
Jul 18, 2016
4
5
6
Replies
115
Views
37K
Oct 14, 2022
Achillesking
Sticky
A basic guide to periodization
MrRippedZilla
Jun 8, 2016
2
Replies
38
Views
19K
Mar 21, 2022
BelaDublin
B
C
How long can you realistically go without training before losing muscle
chunch
Thursday at 9:52 PM
Replies
7
Views
141
Yesterday at 9:39 PM
Bump
How close should someone's DB shoulder press be to their DB bench press?
Diesel59
Thursday at 1:14 AM
Replies
19
Views
246
Thursday at 7:49 PM
TomJ
Is Training to Failure Worse for Gains?
eazy
May 1, 2024
2
3
4
Replies
76
Views
948
Thursday at 1:35 PM
u2pride
W
Anybody here who had problem with growing his arms?
WSSERI
Nov 19, 2023
4
5
6
Replies
114
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4K
Monday at 8:59 PM
Send0
Social Media Accounts Worth Following
Andrewgen_Receptors
Apr 12, 2023
Replies
19
Views
1K
May 1, 2024
eazy
W
Anybody here on gear that have injuries and train through them?
Wags7327
Oct 24, 2023
Replies
15
Views
696
Apr 30, 2024
The_prodigy
Hammies and conventional deadlifting
The_prodigy
Apr 30, 2024
Replies
5
Views
150
Apr 30, 2024
Yano
Monstro workout Off Seasom 2022
MONSTRO
Jan 5, 2022
Replies
3
Views
875
Apr 15, 2024
bigdaddysmoothdc
B
J
Upper Chest Machines
jcmusic
Apr 13, 2024
Replies
12
Views
226
Apr 14, 2024
Diesel59
tricks for lower back
andy
Apr 6, 2024
Replies
19
Views
432
Apr 12, 2024
andy
Does cardio kill a strength workout the next day?
Kraken
Mar 25, 2024
Replies
11
Views
820
Apr 12, 2024
healthybodies101
H
Myoreps
transcend2007
Jun 28, 2023
2
Replies
27
Views
2K
Apr 12, 2024
healthybodies101
H
E
Rest-pause training
Emerald Bull
Jun 3, 2023
Replies
10
Views
805
Apr 12, 2024
healthybodies101
H
J
Strength vs hypertrophy training
Joe86
Sep 10, 2023
Replies
19
Views
1K
Apr 12, 2024
healthybodies101
H
Who Here Still Does the “Bro Split”?
Jonjon
Sep 19, 2023
4
5
6
Replies
116
Views
5K
Apr 12, 2024
Gadawg
How to implement Forearms
ChickenLegs
Jan 5, 2024
2
Replies
33
Views
1K
Apr 12, 2024
healthybodies101
H
J
Do you bench press before or after barbell overhead press
JohnSmithz
Jan 26, 2024
Replies
17
Views
506
Apr 12, 2024
healthybodies101
H
My GF does this, is it safe?
Kraken
Mar 19, 2024
Replies
9
Views
344
Apr 12, 2024
healthybodies101
H
I
Zone 2 Cardio
IronAddict
Apr 9, 2024
Replies
8
Views
253
Apr 11, 2024
IronAddict
I
Cardio for fat loss - zone 2 or 3?
Kraken
Apr 5, 2024
Replies
16
Views
338
Apr 8, 2024
Yano
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