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Bodybuilding
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Training and Workouts
Discuss proper form, techniques & routines. Post questions about weight training as it relates to muscle building.
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Beginner Split Suggestions
RODTR05
Aug 20, 2021
Replies
13
Views
837
Aug 20, 2021
CJ
This look right for you guys on foot placement?
Bobbyloads
Aug 18, 2021
2
Replies
26
Views
1K
Aug 18, 2021
DEADlifter
Thinking of switching routine anyone do double muscle group?
Bobbyloads
Aug 12, 2021
2
Replies
30
Views
1K
Aug 18, 2021
CJ
E
Need an advice
El_Tigre04
Jul 29, 2021
Replies
3
Views
541
Aug 17, 2021
El_Tigre04
E
Knee wraps/sleeves?
Jonjon
Aug 16, 2021
2
Replies
28
Views
2K
Aug 17, 2021
FearThaGear
What you guys think? I say genius I’m trying this.
Bobbyloads
Aug 16, 2021
2
Replies
22
Views
2K
Aug 17, 2021
Bobbyloads
Full range of motion. Why?
dk8594
Aug 15, 2021
Replies
5
Views
696
Aug 15, 2021
The Phoenix
Question about training volume
Crom
Apr 27, 2021
2
Replies
39
Views
2K
Aug 15, 2021
FearThaGear
Pec Rupture Recovery
hulksmash
Jun 24, 2021
2
Replies
38
Views
2K
Aug 14, 2021
hulksmash
Athleanx videos
Zadek
Jul 15, 2021
Replies
17
Views
1K
Aug 11, 2021
FearThaGear
Rich Piana on training with "light" weight and high reps for size when on-cycle
NbleSavage
Mar 25, 2014
2
3
Replies
50
Views
25K
Aug 10, 2021
Bro Bundy
Thoughts on this split
Jonjon
Aug 3, 2021
2
Replies
25
Views
2K
Aug 4, 2021
CJ
Critique my split boyz
KienZi
Aug 3, 2021
Replies
8
Views
1K
Aug 3, 2021
PZT
How many days per week do you go to the gym? what do you train on those days?
supreme666leader
Jun 22, 2021
2
3
Replies
52
Views
3K
Aug 3, 2021
MrBafner
Tell me the worst, and best, training advice you've ever received.
eazy
Jun 14, 2021
2
Replies
25
Views
1K
Jul 29, 2021
flenser
F
General tips on building mass
Warteezy
Jul 27, 2021
Replies
19
Views
1K
Jul 28, 2021
IsaacRobertson
Pullups
69nites
Jul 23, 2021
Replies
18
Views
1K
Jul 27, 2021
IsaacRobertson
Please critique this split
eazy
Jul 21, 2021
2
Replies
28
Views
1K
Jul 24, 2021
CJ
Arm Training Frequency
Jonjon
Jul 13, 2021
2
Replies
22
Views
2K
Jul 21, 2021
Jonjon
H
Glute builders
HeiseTX
Jun 24, 2020
2
Replies
27
Views
3K
Jul 16, 2021
IsaacRobertson
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